Austin's
Training Kit includes the following:
•DVD
- Free Weights: Have
you ever looked at a set of dumbbells and been intimidated?
This DVD will teach you all of the basics of how to work
out
every
major muscle group using free weights successfully.
•DVD - Mat & Ball: Use your body weight with a mat
and ball to build muscles and burn calories. Austin shows you how to use this
relatively inexpensive tool in your fitness program.
•DVD - Resistance Tubes: Do you want to
do resistance training but are traveling or short on time to go to the gym?
This DVD will teach you how to use resistance tubes to strengthen and tone
muscles, even if you can't make it to the gym.
•Audio CD Part 1 & 2: This CD set brings Austin's
Fit & Funny Seminar directly to your home or car. Get information on weight
control, fitness
and motivation that will help you reach your weight and fitness goals in a
way that will lean you out without bumming you out.
•Commitment
Log:- This practical tool will help you keep
track of and stay committed to your eating and goals on
a daily
basis.
Price
USD $149.00 $99.00
plus S/H